14. Don’t over-flip your food while it’s cooking.
“In general, just leave your food alone while it’s cooking. Stirring and flipping it a lot might feel like you’re doing something but you’re only making it take longer. Just walk away and let it do its thing. For example, if your grilling or pan-frying a chicken breast, wait until it’s half-way cooked before flipping it to the other side. Flipping it more than once slows the cooking process and you won’t get that golden-brown coloring you’re looking for. You’ll also likely dry out the meat.” —u/awwjeah
“The best thing you can do for your meats is leave them alone. After you put it in the pan, on the grill, or whatever, DO NOT TOUCH IT. Do not poke, prob, press, squeeze, lift, turn, or anything else until it is time to flip it. Moving it will cause the juices to leak out and disrupt the cooking process, leaving your meat dry and flavorless.” u/farsified